Crossfit 3000 (Melbourne, Australia)

Posted: April 30, 2013 in Ex-er...size?
Tags: , , , ,

I got to 3000 early just to make sure I got the right place. The box is located in an industrial-like area which means that this place has

a) great parking and

b) a HUGE space. 

The coach, Chelsea, made me feel welcome, introduced me to the class and we got started on the warmup (which had burpees in it… guh) and the Skill (which was front squats). I wouldn’t complain about either, except my legs were killing me from the day before (thrusters) and from the 5-mile walk I just accomplished in getting there (my fault). 

 After that, the WOD was pretty easy. 3 rounds of 15m Walking lunges, 50 squats and 25 supermans. 

The wod was totally manageable. The class was surprisingly big for being a lunch-time class, but this box’s specialty is that they have a huge range of people (as far as athletic ability). Either which way, you won’t feel like you are left out/left behind and you also have enough people around you to keep you challenged. It’s a really nice mix. 

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