Posts Tagged ‘playlist’

My birthday is coming up. I’m going to be thirty(coughcough..something). My flatmate was playing an amazing 80’s playlist and it gave me the idea to have the top song of the year for the past thirty(coughcough…something) years. Then I thought to put them in order and change every minute, on the minute, so I could do a birthday-wod.

 

(Why yes I have a big brain and yes I went to college and yes I’m single and gorgeous and talented with audio-post-production. Thankyouverymuch!)

 

So here ya go: My birthday-playlist. Complete with pictures of thirty(coughcough..something) boxes that I’ve been to during my travels. Do this with me on August 24th!

 

Chelsea:

Every Minute On the Minute (or whenever the bell dings):

  • 5 pullups
  • 10 pushups
  • 15 squats

 

LN:  (or… my modified one since I couldn’t make it to the box today)

  • 3 HSPU
  • 10 situps
  • 15 squats